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lower body exercises
Fit Tip: SIT DOWN!
Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi
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5 Ways to BOOST Your BOOTY
In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am
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Fit Tip: Shape Up For Spring
Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac
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Health & Fitness
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
3 Reasons Why You Should Make an Investment in Your Health
Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
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