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lower body exercises

 
Featured Image for Fit Tip: SIT DOWN!

Fit Tip: SIT DOWN!

Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi

5 Ways to BOOST Your BOOTY

In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am

Fit Tip: Shape Up For Spring

Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac