Columbus Gym- Victory Fitness Location
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Group Fitness Classes
lower body exercises
Fit Tip: SIT DOWN!
Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi
5 Ways to BOOST Your BOOTY
In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am
Fit Tip: Shape Up For Spring
Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...