lift weights

Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while

MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training

If that’s not enough, here are 5 More Reasons why WEIGHTLIFTING should be part of your exercise routine: HEART HEALTH: Lifting weights can reduc

With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...

Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...

Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...