lift weights
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Tips for Cardio Lovers!
MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training
HOW TO: Burn More Calories!
If that’s not enough, here are 5 More Reasons why WEIGHTLIFTING should be part of your exercise routine: HEART HEALTH: Lifting weights can reducHealth & Fitness
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