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Fit Tip: Run for Your Life

Running 5-10 minutes each day COULD ADD 3 YEARS TO YOUR LIFE*! Try adding a short run to your regular workout, or meeting friends for a quick jog afte

Fit Tip: Move Your Hips!

Monday Morning Fit Tip: STRETCH YOUR HIPS AFTER RUNNING Sometimes when we run, our leg doesn’t extend back far enough before swinging forward ag