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HOW TO: Avoid Muscle Soreness
START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th
6 Mistakes You Might Be Making in Boot Camp
Monday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effec
Fit Tip: Have a HEALTHY HOLIDAY
We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day: One more tip? Get a quick workout before the part
Fit Tip: Drink!
Monday Morning Fit Tip: STAY HYDRATED! The possibility of becoming dehydr
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...