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HOW TO: Avoid Muscle Soreness

START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th

6 Mistakes You Might Be Making in Boot Camp

Monday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effec

Fit Tip: Have a HEALTHY HOLIDAY

We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day:   One more tip? Get a quick workout before the part

Fit Tip: Drink!

Monday Morning Fit Tip: STAY HYDRATED!                       The possibility of becoming dehydr