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Featured Image for HOW TO: Avoid Muscle Soreness
yoga stretches to avoid muscle soreness

HOW TO: Avoid Muscle Soreness

 START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th
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6 Mistakes You Might Be Making in Boot Camp

 Monday Morning Fit Tip: AVOID THESE COMMON MISTAKES No one expects you to be perfect during class, but the mistakes below could result in a less-effec
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Fit Tip: Have a HEALTHY HOLIDAY

 We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day:   One more tip? Get a quick workout before the part
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Fit Tip: Drink!

 Monday Morning Fit Tip: STAY HYDRATED!                       The possibility of becoming dehydr
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Health & Fitness

Thumbnail for Post: 4 Ways to Prepare for the Upcoming Flu Season!

4 Ways to Prepare for the Upcoming Flu Season!

 With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
Thumbnail for Post: 3 Reasons Why You Should Make an Investment in Your Health

3 Reasons Why You Should Make an Investment in Your Health

 Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
Thumbnail for Post: 7 Ways Exercise Can Improve Your Mental Health

7 Ways Exercise Can Improve Your Mental Health

 Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...
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