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holiday weight loss challenge

 
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5 Tips for a Healthier Holiday

Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l

Do You Have a Plan?

Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge¬†we make a plan for our workouts a