holiday weight loss challenge

Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l

Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a

With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...

Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...

Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...