holiday weight loss challenge

Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l

Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a

Summer is a time for fun and sun… for vacations, barbecues, parties, and drinking. While you sh ...

Say hello to your checklist for a healthier you. Follow these fun, practical strategies, and th ...

With all of the new fad diets, pills and articles out there, it can seem impossible and overwhe ...