fbpx
Email Icon

hip stretches

 
Featured Image for Quick Tips for Less Knee Pain

Quick Tips for Less Knee Pain

Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes

Are You Sitting Down? (Stretches for Hip Flexibility)

Sitting all day can cause hip and back pain, along with tight hip flexors.  These stretches can help: KNEELING HIP-FLEXOR STRETCH Step into a lunge po