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hip stretches

 
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Quick Tips for Less Knee Pain

Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes

Are You Sitting Down? (Stretches for Hip Flexibility)

Sitting all day can cause hip and back pain, along with tight hip flexors.  These stretches can help: KNEELING HIP-FLEXOR STRETCH Step into a lunge po