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Fit Tip: The 5 Hottest Fitness Trends for Spring
Monday Morning Fit Tip: TRY NEW FITNESS TRENDS TO STAY MOTIVATED DANCE EXERCISE – Working out has never been so fun!Fast Workouts = Lasting Results!
The longer you workout, the better your results will be. Right? Maybe not. Research is showing that 30 minutes is the new sweet spot! Try one of thHealth & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...