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Featured Image for Fit Tip: The 5 Hottest Fitness Trends for Spring

Fit Tip: The 5 Hottest Fitness Trends for Spring

 Monday Morning Fit Tip: TRY NEW FITNESS TRENDS TO STAY MOTIVATED         DANCE EXERCISE – Working out has never been so fun!
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Fast Workouts = Lasting Results!

 The longer you workout, the better your results will be.  Right? Maybe not.  Research is showing that 30 minutes is the new sweet spot!  Try one of th
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Health & Fitness

Thumbnail for Post: Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

 Did you know that February is American Heart Month? Of course the month of February makes us thi ...
Thumbnail for Post: 3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

 Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
Thumbnail for Post: 6 Ways to Stay Positive and Enjoy the Holiday Season!

6 Ways to Stay Positive and Enjoy the Holiday Season!

 The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
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