healthy

Foodie Friday-

Happy Friday! We’re so close to the weekend, we can officially feel it! For today’s Foodie Friday post, we wanted to share this spaghetti squash

Benefits of Starting Your Morning off with Fiber

Happy Wellness Wednesday! We are excited to share our top 4 benefits of starting your morning off with fiber with you today. Many of us associate fibe

Fit Tip: Shop Smart

Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD.  Shop smart: a little bit of planning can help you lose a lot!