fbpx
Email Icon
Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

healthy living

 
Featured Image for Wait, That’s a Portion?! – Let’s Talk Portion Control

Wait, That’s a Portion?! – Let’s Talk Portion Control

Let’s Talk Portion Control! It may take some practice to become a better judge of serving sizes and portions, especially as you put entire meals

How Much Water Should you Drink a Day?

How Much Water Should you Drink a Day? When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to det