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healthy living

 
Featured Image for Wait, That’s a Portion?! – Let’s Talk Portion Control

Wait, That’s a Portion?! – Let’s Talk Portion Control

 Let’s Talk Portion Control! It may take some practice to become a better judge of serving sizes and portions, especially as you put entire meals
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How Much Water Should you Drink a Day?

 How Much Water Should you Drink a Day? When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to det
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Health & Fitness

Thumbnail for Post: Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

 Did you know that February is American Heart Month? Of course the month of February makes us thi ...
Thumbnail for Post: 3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

 Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
Thumbnail for Post: 6 Ways to Stay Positive and Enjoy the Holiday Season!

6 Ways to Stay Positive and Enjoy the Holiday Season!

 The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
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