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healthy habits
Tips to Help Prevent Memorial Day Weight Gain
Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it’s important to create a plan of action in advance. We’
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10 Habits of FIT People
EXERCISE. Even when you don’t feel like it. Remind yourself of how great you’ll feel afterwards! MAKE IT A GAME. If you’re a competi
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21 Days to a Healthier You!
Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day. This could be eating clea
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Fit Tip: 7 Habits of Highly Fit People
Monday Morning Fit Tip: 7 HABITS OF HIGHLY FIT PEOPLE This is fantastic list from Life Fitness! Live by the 90/10 Rule: Maintain your healthy habits
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Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
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