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Tips to Help Prevent Memorial Day Weight Gain
Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it’s important to create a plan of action in advance. We’
10 Habits of FIT People
EXERCISE. Even when you don’t feel like it. Remind yourself of how great you’ll feel afterwards! MAKE IT A GAME. If you’re a competi
21 Days to a Healthier You!
Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day. This could be eating clea
Fit Tip: 7 Habits of Highly Fit People
Monday Morning Fit Tip: 7 HABITS OF HIGHLY FIT PEOPLE This is fantastic list from Life Fitness! Live by the 90/10 Rule: Maintain your healthy habits
Health & Fitness
Healthy Living: Let’s Keep it Simple
With all of the new fad diets, pills and articles out there, it can seem impossible and overwhe ...
World Health Day – Treat Yourself to an InBody Test
April 7th is world health day, in celebration we want to share 3 ways you can improve your ...
MOVEMENT MONDAY: Use Everyday Activities for an Extra Burn!
Let's Get Moving! Did you know several of the activities you do every day might actually burn a ...
8 Week Biggest Loser challenge