healthy habits

Tips to Help Prevent Memorial Day Weight Gain

Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it’s important to create a plan of action in advance. We’

10 Habits of FIT People

EXERCISE. Even when you don’t feel like it. Remind yourself of how great you’ll feel afterwards! MAKE IT A GAME. If you’re a competi

21 Days to a Healthier You!

 Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clea

Fit Tip: 7 Habits of Highly Fit People

Monday Morning Fit Tip: 7 HABITS OF HIGHLY FIT PEOPLE This is fantastic list from Life Fitness! Live by the 90/10 Rule:  Maintain your healthy habits