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healthy eating

 
Featured Image for Nutrition tip of the Week – Fiber Baby!

Nutrition tip of the Week – Fiber Baby!

Nutrition tip of the Week – Fiber Benefits Let’s talk fiber! Including fiber in your diet will help to satisfy your hunger and curb those cravin

6 Mistakes that Slow Down your Metabolism

EATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex.

Curb Late-Night Munching

Your stomach growls while watching late-night TV… are you really hungry?  Or is your body just tired, and requesting food for energy to stay up

Easy Tips to Drink More Water

MONDAY MOTIVATION The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day.  How are you doing with that goal

Your Kitchen Needs a Curfew

Monday Motivation: LOWER YOUR RISK OF BREAST CANCER IN 1 EASY STEP BAD NEWS: Poor blood sugar control is a risk factor for type 2 diabetes and breast

Build a Better Salad

Monday Motivation: BUILD A BETTER SALAD GO FOR THE GREEN! Green foods are crucial to our health and well-being. They strengthen our immune system, low

How to Cook with MORE FLAVOR and LESS FAT

MORE FLAVOR & LESS FAT When picked at their peak, you don’t need a lot of butter or cream sauces to enhance vegetables’ natural flavor

An Apple a Day…

Monday Motivation: In a new study at Cornell, people who ate an apple before grocery shopping purchased 28% more fruits and vegetables than those who&

Healthy Eating Myths – BUSTED!

MYTH #1: Frozen fruits & vegetables are less nutritious than fresh ones. Frozen fruits and vegetables are flash-frozen within hours of being picke

Fit Tip: Plan Ahead for a Healthier Halloween

Monday Morning Fit Tip: PLAN AHEAD FOR A HEALTHIER HALLOWEEN Whether you’re sitting and passing out candy, or walking around with little ones to colle