Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.
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Nutrition tip of the Week – Fiber Baby!
Nutrition tip of the Week – Fiber Benefits Let’s talk fiber! Including fiber in your diet will help to satisfy your hunger and curb those cravin
6 Mistakes that Slow Down your Metabolism
EATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex.
Curb Late-Night Munching
Your stomach growls while watching late-night TV… are you really hungry? Or is your body just tired, and requesting food for energy to stay up
Easy Tips to Drink More Water
MONDAY MOTIVATION The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day. How are you doing with that goal
Your Kitchen Needs a Curfew
Monday Motivation: LOWER YOUR RISK OF BREAST CANCER IN 1 EASY STEP BAD NEWS: Poor blood sugar control is a risk factor for type 2 diabetes and breast
Build a Better Salad
Monday Motivation: BUILD A BETTER SALAD GO FOR THE GREEN! Green foods are crucial to our health and well-being. They strengthen our immune system, low
How to Cook with MORE FLAVOR and LESS FAT
MORE FLAVOR & LESS FAT When picked at their peak, you don’t need a lot of butter or cream sauces to enhance vegetables’ natural flavor
An Apple a Day…
Monday Motivation: In a new study at Cornell, people who ate an apple before grocery shopping purchased 28% more fruits and vegetables than those who&
Healthy Eating Myths – BUSTED!
MYTH #1: Frozen fruits & vegetables are less nutritious than fresh ones. Frozen fruits and vegetables are flash-frozen within hours of being picke
Fit Tip: Plan Ahead for a Healthier Halloween
Monday Morning Fit Tip: PLAN AHEAD FOR A HEALTHIER HALLOWEEN Whether you’re sitting and passing out candy, or walking around with little ones to colle
Health & Fitness
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
3 Reasons Why You Should Make an Investment in Your Health
Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
7 Ways Exercise Can Improve Your Mental Health
Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...