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Spring Cold Season- It’s Real & Really Annoying
With all the changing weather throughout the midwest, it seems like everyone is catching a cold. These colds not only have the potential to kee
Fit Tip: Know Your Breast Cancer Risk
Monday Morning Fit Tip: KNOW YOUR BREAST CANCER RISK In honor of Breast Cancer Awareness Month, this week’s fit tip focuses on what YOU CAN DO f
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...