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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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Featured Image for Spring Cold Season- It’s Real & Really Annoying

Spring Cold Season- It’s Real & Really Annoying

  With all the changing weather throughout the midwest, it seems like everyone is catching a cold. These colds not only have the potential to kee

Fit Tip: Know Your Breast Cancer Risk

Monday Morning Fit Tip: KNOW YOUR BREAST CANCER RISK In honor of Breast Cancer Awareness Month, this week’s fit tip focuses on what YOU CAN DO f