group fitness
Fit Tip: Try Aqua Fitness!
Monday Morning Fit Tip: TRY AN AQUA FITNESS CLASS According to the recent survey, our members’ favorite classes are in the pool! So if you haven
Fit Tip: Make Mini-Goals
Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution? It’s great to have big fitness goa
Fit Tip: Low Impact Love!
Monday Morning Fit Tip: GIVE LOW-IMPACT EXERCISES SOME LOVE! Research suggests that low-impact activities are just as effective as high-impact exercis
Fit Tip: Take a Plunge
Monday Morning Fit Tip: WORK OUT IN THE POOL YOU CAN GET A GREAT WORKOUT IN THE POOL! The major benefit of working out in water is that you get resisHealth & Fitness
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
3 Reasons Why You Should Make an Investment in Your Health
Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...