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Group Fitness Classes
Fit Tip: Try Aqua Fitness!
Monday Morning Fit Tip: TRY AN AQUA FITNESS CLASS According to the recent survey, our members’ favorite classes are in the pool! So if you haven
Fit Tip: Make Mini-Goals
Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution? It’s great to have big fitness goa
Fit Tip: Low Impact Love!
Monday Morning Fit Tip: GIVE LOW-IMPACT EXERCISES SOME LOVE! Research suggests that low-impact activities are just as effective as high-impact exercis
Fit Tip: Take a Plunge
Monday Morning Fit Tip: WORK OUT IN THE POOL YOU CAN GET A GREAT WORKOUT IN THE POOL! The major benefit of working out in water is that you get resis
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...