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Fit Tip: Set Mini-Goals
Monday Morning Fit Tip: SET A GOAL FOR EACH WORKOUT Today, on New Year’s Eve, it seems we’re all thinking about our goals and re
Fit Tip: Aim High!
Monday Morning Fit Tip: RE-THINK YOUR FITNESS GOALS “A person may aim high and hit low, but he never hits high if he aims low.” -Author Un
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...