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goal setting

 
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3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

Can you believe it’s already February!? Many of us have been looking at 2021 as an opportunity for a fresh start. Last year’s shut downs c

Fit Tip: Start TODAY!

Weigh in and set SMART NEW YEAR’S GOALS* with your trainer today! *Are you setting BIG, long-term goals?  Read this about also setting Mini-Goal

21 Days to a Healthier You!

 Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clea