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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

goal setting

 
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Fit Tip: Start TODAY!

Weigh in and set SMART NEW YEAR’S GOALS* with your trainer today! *Are you setting BIG, long-term goals?  Read this about also setting Mini-Goal

21 Days to a Healthier You!

 Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clea