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get ready for summer

 
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Summertime & Fitness: How to Stay on Track

Summertime is rapidly approaching, which means school is out and summer travel is in! And although this change in season and mindset may seem like a r

Fit Tip: Have a HEALTHY HOLIDAY

We’ve rounded up some favorite blog entries to help you enjoy a healthier Memorial Day:   One more tip? Get a quick workout before the part