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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

FUNCTIONAL FITNESS

 
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4 Benefits of Balance Training

Monday Motivation: Incorporate BALANCE TRAINING into your fitness routine! 4 BENEFITS OF BALANCE TRAINING: Improves the communication between your bra

5 Reasons To Do BURPEES Every Day

Monday Morning Fit Tip: DO BURPEES EVERY DAY! Those who have tried Burpees seem to have a love/hate relationship with them – hate doing them, bu