fbpx
Email Icon
Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

free weights

 
Featured Image for Afraid of Free Weights?

Afraid of Free Weights?

Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS.  Free weights allow you to improve your strength, balance, and coordination while