flexibility

Fit Tip: 6 Stretches Your Muscles Need

Monday Morning Fit Tip: GET THE RESULTS THAT YOU WANT BY STRETCHING! If you’re not getting the results that you expect from your exercise routin

Fit Tip: Move Your Hips!

Monday Morning Fit Tip: STRETCH YOUR HIPS AFTER RUNNING Sometimes when we run, our leg doesn’t extend back far enough before swinging forward ag