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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

flexibility

 
Featured Image for Fit Tip: 6 Stretches Your Muscles Need

Fit Tip: 6 Stretches Your Muscles Need

Monday Morning Fit Tip: GET THE RESULTS THAT YOU WANT BY STRETCHING! If you’re not getting the results that you expect from your exercise routin

Fit Tip: Move Your Hips!

Monday Morning Fit Tip: STRETCH YOUR HIPS AFTER RUNNING Sometimes when we run, our leg doesn’t extend back far enough before swinging forward ag