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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

fixing bad habits

 
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Fit Tip: Perfect Your Plank

Monday Morning Fit Tip: PERFECT YOUR PLANK FOR BETTER RESULTS Good form isn’t just about looks – it’s necessary for activating your