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Summertime & Fitness: How to Stay on Track

Summertime is rapidly approaching, which means school is out and summer travel is in! And although this change in season and mindset may seem like a r

5 Easy Steps To Prepare For A Week Of Healthy Eating

5 Easy Steps To Prepare For A Week Of Healthy Eating   Starting the week off right is so important! Not only does it set the tone for the rest of the

Fit Tip: Run for Your Life

Running 5-10 minutes each day COULD ADD 3 YEARS TO YOUR LIFE*! Try adding a short run to your regular workout, or meeting friends for a quick jog afte

Fit Tip: Break through a Weight Loss Plateau

Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT:  Weight loss plateaus are very common.  Our bodies

Fit Tip: Play with Plank!

Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst

Fit Tip: 6 Stretches Your Muscles Need

Monday Morning Fit Tip: GET THE RESULTS THAT YOU WANT BY STRETCHING! If you’re not getting the results that you expect from your exercise routin

Fit Tip: Slow Down

Monday Morning Fit Tip: SLOW DOWN FOR PROGRESS We’re so used to multi-tasking that sometimes we forget the positive effects of slowing things do

Monday Fit Tip: Spring Clean

Monday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts!  Are you r

Fit Tip: Shop for Superfoods

Monday Morning Fit Tip: HELP YOURSELF TO THE TOP 10 HEALTHIEST FOODS These 10 superfoods are proven, expert-beloved disease fighters and energy booste

Fit Tip: Aim High!

Monday Morning Fit Tip: RE-THINK YOUR FITNESS GOALS “A person may aim high and hit low, but he never hits high if he aims low.” -Author Un