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Summertime & Fitness: How to Stay on Track
Summertime is rapidly approaching, which means school is out and summer travel is in! And although this change in season and mindset may seem like a r
5 Easy Steps To Prepare For A Week Of Healthy Eating
5 Easy Steps To Prepare For A Week Of Healthy Eating Starting the week off right is so important! Not only does it set the tone for the rest of the
Fit Tip: Run for Your Life
Running 5-10 minutes each day COULD ADD 3 YEARS TO YOUR LIFE*! Try adding a short run to your regular workout, or meeting friends for a quick jog afte
Fit Tip: Break through a Weight Loss Plateau
Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT: Weight loss plateaus are very common. Our bodies
Fit Tip: Play with Plank!
Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst
Fit Tip: 6 Stretches Your Muscles Need
Monday Morning Fit Tip: GET THE RESULTS THAT YOU WANT BY STRETCHING! If you’re not getting the results that you expect from your exercise routin
Fit Tip: Slow Down
Monday Morning Fit Tip: SLOW DOWN FOR PROGRESS We’re so used to multi-tasking that sometimes we forget the positive effects of slowing things do
Monday Fit Tip: Spring Clean
Monday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts! Are you r
Fit Tip: Shop for Superfoods
Monday Morning Fit Tip: HELP YOURSELF TO THE TOP 10 HEALTHIEST FOODS These 10 superfoods are proven, expert-beloved disease fighters and energy booste
Fit Tip: Aim High!
Monday Morning Fit Tip: RE-THINK YOUR FITNESS GOALS “A person may aim high and hit low, but he never hits high if he aims low.” -Author Un
Health & Fitness
9 Healthy Snacks That Can Help You Lose Weight
If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be in ...
5 Tips For A Fit Summer Body
Summer is a time for fun and sun… for vacations, barbecues, parties, and drinking. While you sh ...
5 Must Know Fitness Tips!
Say hello to your checklist for a healthier you. Follow these fun, practical strategies, and th ...