Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.
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Summertime & Fitness: How to Stay on Track
Summertime is rapidly approaching, which means school is out and summer travel is in! And although this change in season and mindset may seem like a r
5 Easy Steps To Prepare For A Week Of Healthy Eating
5 Easy Steps To Prepare For A Week Of Healthy Eating Starting the week off right is so important! Not only does it set the tone for the rest of the
Fit Tip: Run for Your Life
Running 5-10 minutes each day COULD ADD 3 YEARS TO YOUR LIFE*! Try adding a short run to your regular workout, or meeting friends for a quick jog afte
Fit Tip: Break through a Weight Loss Plateau
Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT: Weight loss plateaus are very common. Our bodies
Fit Tip: Play with Plank!
Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst
Fit Tip: 6 Stretches Your Muscles Need
Monday Morning Fit Tip: GET THE RESULTS THAT YOU WANT BY STRETCHING! If you’re not getting the results that you expect from your exercise routin
Fit Tip: Slow Down
Monday Morning Fit Tip: SLOW DOWN FOR PROGRESS We’re so used to multi-tasking that sometimes we forget the positive effects of slowing things do
Monday Fit Tip: Spring Clean
Monday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts! Are you r
Fit Tip: Shop for Superfoods
Monday Morning Fit Tip: HELP YOURSELF TO THE TOP 10 HEALTHIEST FOODS These 10 superfoods are proven, expert-beloved disease fighters and energy booste
Fit Tip: Aim High!
Monday Morning Fit Tip: RE-THINK YOUR FITNESS GOALS “A person may aim high and hit low, but he never hits high if he aims low.” -Author Un
Health & Fitness
7 Ways Exercise Can Improve Your Mental Health
Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...
5 Ways to Shed the “Quarantine 15”
Everyone's heard of the "Freshman 15" referring to those extra pounds gained by college freshman ...
4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals
Do you find yourself waking up every morning and stepping on the scale to check your weight? Do ...