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Group Fitness Classes
Fit Tip: Eat a Post-Workout Snack
Monday Morning Fitness Tip: EAT A HEALTHY POST-WORKOUT SNACK Your body uses a lot of energy during a workout. If you don’t replenish it, your mu
Fit Tip: Carbs are Good!
Carbohydrates are the main source of energy for our body – they are the energy that gets used first (before protein and fat) Without carb
Fit Tip: Shop Smart
Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD. Shop smart: a little bit of planning can help you lose a lot!
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...