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fitness tip

 
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Fit Tip: Eat a Post-Workout Snack

Monday Morning Fitness Tip: EAT A HEALTHY POST-WORKOUT SNACK Your body uses a lot of energy during a workout. If you don’t replenish it, your mu

Fit Tip: Carbs are Good!

  Carbohydrates are the main source of energy for our body – they are the energy that gets used first (before protein and fat) Without carb

Fit Tip: Shop Smart

Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD.  Shop smart: a little bit of planning can help you lose a lot!