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Fitness Techniques

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The Secret to Awesome Abs

Monday Morning Fit Tip: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with t

Fit Tip: 7 Tips for Less Holiday Stress

Monday Morning Fit Tip: PLAN AHEAD FOR LESS STRESS THIS HOLIDAY SEASON The holidays can be joyful and fun, but they can also be stressful; that’

Fit Tip: Bust Out the BOSU!

Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to en

Fit Tip: Break through a Weight Loss Plateau

Monday Morning Fit Tip: BREAK THROUGH YOUR WEIGHT LOSS PLATEAU! IT’S IMPORTANT TO NOTE THAT:  Weight loss plateaus are very common.  Our bodies

Fit Tip: Play with Plank!

Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst

Fit Tip: The Fast and the Furious

Monday Morning Fit Tip: BUSY?  DO A QUICK & INTENSE WORKOUT! No time to work out?  No problem!  Make your workout fast (30 minutes) and furious (h

Fit Tip: 6 Stretches Your Muscles Need

Monday Morning Fit Tip: GET THE RESULTS THAT YOU WANT BY STRETCHING! If you’re not getting the results that you expect from your exercise routin

Fit Tip: Slow Down

Monday Morning Fit Tip: SLOW DOWN FOR PROGRESS We’re so used to multi-tasking that sometimes we forget the positive effects of slowing things do

Fit Tip: Move Your Hips!

Monday Morning Fit Tip: STRETCH YOUR HIPS AFTER RUNNING Sometimes when we run, our leg doesn’t extend back far enough before swinging forward ag

Fit Tip: Don’t “Resist” Change!

Your body is smart!  Doing the same exercises over and over (same range of motion, angles, etc) doesn’t challenge your body.  If your body isn&#