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Group Fitness Classes
HOW TO: Intensify Your Push-ups!
HOW? You may have heard this called a burpee or a squat thrust push-up… From a standing position, bend down, put your hands on the floor shoulde
HOW TO: Maximize Your Crunches
Monday Motivation: Don’t relax your abs as you lower your chest away from your knees. This only gives 1/2 of the ab-toning benefits! To get th
5 Exercises for Flabby Arms
Monday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and tr
Fit Tip: SIT DOWN!
Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi
Quick Tips for Less Knee Pain
Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes
Low-impact exercises can give you the same fat-burning, metabolism-boosting benefits of a high-intensity workout. Staying low-impact also means that
Do You Have a Plan?
Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a
Abdominals vs. Core
Monday Motivation: WHAT’S THE DIFFERENCE? Your core includes the muscles from your shoulders to your hips, on the front and back sides of your b
Mix It Up!
Monday Motivation: To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. Try different forms of cardio
Monday Motivation: TRY SOMETHING NEW! The 30-20-10 workout can be done with any form of cardio exercise! It’s a form of interval training that
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...