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Fitness Techniques

 
Featured Image for HOW TO: Intensify Your Push-ups!

HOW TO: Intensify Your Push-ups!

HOW? You may have heard this called a burpee or a squat thrust push-up… From a standing position, bend down, put your hands on the floor shoulde

HOW TO: Maximize Your Crunches

Monday Motivation: Don’t relax your abs as you lower your chest away from your knees.  This only gives 1/2 of the ab-toning benefits!  To get th

5 Exercises for Flabby Arms

Monday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and tr

Fit Tip: SIT DOWN!

Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi

Quick Tips for Less Knee Pain

Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes

Monday Motivation

Low-impact exercises can give you the same fat-burning, metabolism-boosting benefits of a high-intensity workout.  Staying low-impact also means that

Do You Have a Plan?

Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a

Abdominals vs. Core

Monday Motivation: WHAT’S THE DIFFERENCE? Your core includes the muscles from your shoulders to your hips, on the front and back sides of your b

Mix It Up!

Monday Motivation: To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks.  Try different forms of cardio

30-20-10 Workouts

Monday Motivation: TRY SOMETHING NEW! The 30-20-10 workout can be done with any form of cardio exercise!  It’s a form of interval training that