West Club (Co-Ed)
Victory Fitness East ” Its a Girl Thing”
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Group Fitness Classes West
Group Fitness Classes East
What We Offer
Personal Training/ Accountability Coach
The Cool Down is Key!
We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for! It can stunt muscle repair, ca
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Don’t Be Intimidated by Workout Machines
NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine
How Much Exercise Do You Really Need?
It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week. Runners and those who
How HEAVY Should Your Weights Be?
MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises! HOW HEAVY SHOULD I LIFT? To find ou
Tips for Cardio Lovers!
MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training
3 Quick Tips for Perfect Push-Ups!
RECEIVE A TIP EVERY MONDAY VIA E-MAIL!
5 Quick Tips to >>SQUEEZE
MONDAY MOTIVATION: THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with
This is NOT Your Grandmother’s Workout!
MONDAY MOTIVATION: Make a Splash with Aqua Fitness 4 BENEFITS OF AN AQUA CLASS: PERFECT FOR ALL FITNESS LEVELS: Everyone can get a great workout in th
FUN Ways to Burn 300 Calories!
MONDAY MOTIVATION: WHAT WILL YOU TRY FIRST? photo source: Bulu Box
Health & Fitness
5 Tips For A Fit Summer Body
Summer is a time for fun and sun… for vacations, barbecues, parties, and drinking. While you sh ...
5 Must Know Fitness Tips!
Say hello to your checklist for a healthier you. Follow these fun, practical strategies, and th ...
Healthy Living: Let’s Keep it Simple
With all of the new fad diets, pills and articles out there, it can seem impossible and overwhe ...