Fitness Techniques

The Cool Down is Key!

We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for!  It can stunt muscle repair, ca

Afraid of Free Weights?

Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS.  Free weights allow you to improve your strength, balance, and coordination while

Don’t Be Intimidated by Workout Machines

NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine

How Much Exercise Do You Really Need?

  It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week.  Runners and those who

How HEAVY Should Your Weights Be?

MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises!   HOW HEAVY SHOULD I LIFT? To find ou

Tips for Cardio Lovers!

MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training

3 Quick Tips for Perfect Push-Ups!

  RECEIVE A TIP EVERY MONDAY VIA E-MAIL!

5 Quick Tips to >>SQUEEZE

MONDAY MOTIVATION:     THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with

This is NOT Your Grandmother’s Workout!

MONDAY MOTIVATION: Make a Splash with Aqua Fitness 4 BENEFITS OF AN AQUA CLASS: PERFECT FOR ALL FITNESS LEVELS: Everyone can get a great workout in th

FUN Ways to Burn 300 Calories!

MONDAY MOTIVATION: WHAT WILL YOU TRY FIRST? photo source: Bulu Box