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1 Easy Way to Improve Your Health
Monday Motivation: People enjoy feeling useful and helping others. When we give to others, our brains release endorphins that cause feelings of pleas
Are You Competitive?
Use your naturally competitive spirit to push yourself during workouts! BEFORE YOUR WORKOUT: Set a goal just for today. You could choose calories burn
Fit Tip: 5 Benefits of Helping Others
Monday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH AND THE WORLD AROUND YOU Volunteers say they like helping others and being useful, but volunt
Fit Tip: Get FIT in the FRESH AIR!
Monday Morning Fit Tip: GO OUTSIDE! Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem.
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...