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1 Easy Way to Improve Your Health

Monday Motivation: People enjoy feeling useful and helping others.  When we give to others, our brains release endorphins that cause feelings of pleas

Are You Competitive?

Use your naturally competitive spirit to push yourself during workouts! BEFORE YOUR WORKOUT: Set a goal just for today. You could choose calories burn

Fit Tip: 5 Benefits of Helping Others

Monday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH AND THE WORLD AROUND YOU Volunteers say they like helping others and being useful, but volunt

Fit Tip: Get FIT in the FRESH AIR!

Monday Morning Fit Tip: GO OUTSIDE!   Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem.