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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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Featured Image for 3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

Can you believe it’s already February!? Many of us have been looking at 2021 as an opportunity for a fresh start. Last year’s shut downs c

Fit Tip: Low Impact Love!

Monday Morning Fit Tip: GIVE LOW-IMPACT EXERCISES SOME LOVE! Research suggests that low-impact activities are just as effective as high-impact exercis