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Featured Image for 3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

Can you believe it’s already February!? Many of us have been looking at 2021 as an opportunity for a fresh start. Last year’s shut downs c

Fit Tip: Low Impact Love!

Monday Morning Fit Tip: GIVE LOW-IMPACT EXERCISES SOME LOVE! Research suggests that low-impact activities are just as effective as high-impact exercis