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Sore Muscles?

  EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing!  Listen to your body R

Fit Tip: Make Mini-Goals

Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution?  It’s great to have big fitness goa

Fit Tip: Don’t Give Up!

Monday Morning Fit Tip: DON’T GIVE UP! Setbacks happen. So the next time you have one, don’t view it as “the end” or as “

Fit Tip: Play with Plank!

Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst

Fit Tip: Eat Smart

Monday Morning Fit Tip: PLAN AHEAD FOR SUCCESS You’re exercising and eating healthy, trying to make good decisions.  Then all of the sudden you&

Fit Tip: Spice Up Your Salad!

Monday Morning Fit Tip: ADD A SALAD TO YOUR NEXT MEAL, OR MAKE YOUR MEAL A SALAD   Veggies are essential for a healthy diet and body!  Vegetables