fit tips
Sore Muscles?
EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing! Listen to your body R
Fit Tip: Make Mini-Goals
Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution? It’s great to have big fitness goa
Fit Tip: Don’t Give Up!
Monday Morning Fit Tip: DON’T GIVE UP! Setbacks happen. So the next time you have one, don’t view it as “the end” or as “
Fit Tip: Play with Plank!
Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst
Fit Tip: Eat Smart
Monday Morning Fit Tip: PLAN AHEAD FOR SUCCESS You’re exercising and eating healthy, trying to make good decisions. Then all of the sudden you&
Fit Tip: Spice Up Your Salad!
Monday Morning Fit Tip: ADD A SALAD TO YOUR NEXT MEAL, OR MAKE YOUR MEAL A SALAD Veggies are essential for a healthy diet and body! VegetablesHealth & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...