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Victory Fitness Center East Club (Women Only)
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EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing! Listen to your body R
Fit Tip: Make Mini-Goals
Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution? It’s great to have big fitness goa
Fit Tip: Don’t Give Up!
Monday Morning Fit Tip: DON’T GIVE UP! Setbacks happen. So the next time you have one, don’t view it as “the end” or as “
Fit Tip: Play with Plank!
Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst
Fit Tip: Eat Smart
Monday Morning Fit Tip: PLAN AHEAD FOR SUCCESS You’re exercising and eating healthy, trying to make good decisions. Then all of the sudden you&
Fit Tip: Spice Up Your Salad!
Monday Morning Fit Tip: ADD A SALAD TO YOUR NEXT MEAL, OR MAKE YOUR MEAL A SALAD Veggies are essential for a healthy diet and body! Vegetables
Health & Fitness
Tips to Help Prevent Memorial Day Weight Gain
Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it's important ...
Happy Friday! We’re so close to the weekend, we can officially feel it! For today's Foodie Frida ...
May- Workout Challenge of the Month
May- Workout Challenge of the Month With the month of May right around the corner, we wanted to ...
6 week Training Trial