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Your Kitchen Needs a Curfew

Monday Motivation: LOWER YOUR RISK OF BREAST CANCER IN 1 EASY STEP BAD NEWS: Poor blood sugar control is a risk factor for type 2 diabetes and breast

Mix It Up!

Monday Motivation: To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks.  Try different forms of cardio

30-20-10 Workouts

Monday Motivation: TRY SOMETHING NEW! The 30-20-10 workout can be done with any form of cardio exercise!  It’s a form of interval training that

Build a Better Salad

Monday Motivation: BUILD A BETTER SALAD GO FOR THE GREEN! Green foods are crucial to our health and well-being. They strengthen our immune system, low

{Behind the Scenes} with Ann

Why do you enjoy Coaching? I love watching people achieve a new fitness level! I Coach many morning sessions at Victory West, and I look forward to th

1 Easy Way to Improve Your Health

Monday Motivation: People enjoy feeling useful and helping others.  When we give to others, our brains release endorphins that cause feelings of pleas

Quick Fix: Triceps

Lots of ladies want to work their upper arms, but Tricep Kickbacks are often done wrong.  Use these tips for kickback perfection: CHECK YOUR FORM R

How to Cook with MORE FLAVOR and LESS FAT

MORE FLAVOR & LESS FAT When picked at their peak, you don’t need a lot of butter or cream sauces to enhance vegetables’ natural flavor

Are You Competitive?

Use your naturally competitive spirit to push yourself during workouts! BEFORE YOUR WORKOUT: Set a goal just for today. You could choose calories burn

10 Habits of FIT People

EXERCISE. Even when you don’t feel like it. Remind yourself of how great you’ll feel afterwards! MAKE IT A GAME. If you’re a competi