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3 Quick Tips for Perfect Push-Ups!

  RECEIVE A TIP EVERY MONDAY VIA E-MAIL!

Sports Drinks: Do YOU Need Them?

Loving this helpful infographic from UPMC! * *Find more tips for staying hydrated here!* *

Burn More Calories on the Elliptical!

MONDAY MOTIVATION: Boost Your Calorie Burn!   WORK YOUR ENTIRE BODY: Choose a machine that requires both leg and arm work. You’ll activate

5 Quick Tips to >>SQUEEZE

MONDAY MOTIVATION:     THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with

This is NOT Your Grandmother’s Workout!

MONDAY MOTIVATION: Make a Splash with Aqua Fitness 4 BENEFITS OF AN AQUA CLASS: PERFECT FOR ALL FITNESS LEVELS: Everyone can get a great workout in th

FUN Ways to Burn 300 Calories!

MONDAY MOTIVATION: WHAT WILL YOU TRY FIRST? photo source: Bulu Box

HOW TO: Intensify Your Push-ups!

HOW? You may have heard this called a burpee or a squat thrust push-up… From a standing position, bend down, put your hands on the floor shoulde

6 Mistakes that Slow Down your Metabolism

EATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex.

HOW TO: Maximize Your Crunches

Monday Motivation: Don’t relax your abs as you lower your chest away from your knees.  This only gives 1/2 of the ab-toning benefits!  To get th

5 Foods that Boost Your Energy

  Monday Motivation: Next time you’re feeling that midday energy dip, pass on the pop and skip a trip to the vending machine!  Caffeine and