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Group Fitness Classes
Fit Tip: Burn Fat Fast!
Monday Morning Fit Tip: BODYWEIGHT WORKOUTS BURN FAT Why Bodyweight Workouts? Bodyweight – we all have it. Whether you’re at the club, a
Fit Tip: Better Results with a Friend
Monday Morning Fit Tip: WORK OUT WITH A PARTNER Benefits Having a workout partner keeps you accountable. Some days you’re tired and would jus
Fit Tip: Set S.M.A.R.T. Goals
Monday Morning Fit Tip: SET S.M.A.R.T. GOALS The goal of becoming a healthier person should trump all other goals. Weight loss, improved muscle tone,
Fit Tip: More Green on the Grill
Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill. Veggies like asparagus, onions, mushrooms, zucc
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...