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Fit Tip: Burn Fat Fast!

Monday Morning Fit Tip: BODYWEIGHT WORKOUTS BURN FAT  Why Bodyweight Workouts? Bodyweight – we all have it.  Whether you’re at the club, a

Fit Tip: Better Results with a Friend

Monday Morning Fit Tip: WORK OUT WITH A PARTNER Benefits Having a workout partner keeps you accountable.    Some days you’re tired and would jus

Fit Tip: Set S.M.A.R.T. Goals

Monday Morning Fit Tip: SET S.M.A.R.T. GOALS The goal of becoming a healthier person should trump all other goals.  Weight loss, improved muscle tone,

Fit Tip: More Green on the Grill

Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill.  Veggies like asparagus, onions, mushrooms, zucc