West Club (Co-Ed)
Victory Fitness East ” Its a Girl Thing”
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Group Fitness Classes West
Group Fitness Classes East
What We Offer
Personal Training/ Accountability Coach
The Cool Down is Key!
We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for! It can stunt muscle repair, ca
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week. This makes “10,000 Steps” a great
Don’t Be Intimidated by Workout Machines
NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine
How Much Exercise Do You Really Need?
It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week. Runners and those who
Quick Tip: MAKE CRUNCHES EASIER!
READ MORE: Click here to Maximize the Effect of Each Crunch!
MIX IT UP for Better Results!
To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. BETTER RESULTS: Variety can help you do 44% more r
How HEAVY Should Your Weights Be?
MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises! HOW HEAVY SHOULD I LIFT? To find ou
5 Benefits of Being a Hot Mess!
MONDAY MOTIVATION: Some members don’t want to sweat while working out… but check out why GLISTENING CAN BE GOOD! IT’S YOUR BODY̵
Tips for Cardio Lovers!
MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training
Health & Fitness
5 Tips For A Fit Summer Body
Summer is a time for fun and sun… for vacations, barbecues, parties, and drinking. While you sh ...
5 Must Know Fitness Tips!
Say hello to your checklist for a healthier you. Follow these fun, practical strategies, and th ...
Healthy Living: Let’s Keep it Simple
With all of the new fad diets, pills and articles out there, it can seem impossible and overwhe ...