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fit for the holidays

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5 Tips for a Healthier Holiday

Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l

8 Tips for Staying Fit During the Holidays

 You CAN end the cycle of holiday weight gain. You CAN get in BETTER SHAPE during the holidays! Have a happy, healthy Thanksgiving and try some of the