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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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Fast Workouts = Lasting Results!

The longer you workout, the better your results will be.  Right? Maybe not.  Research is showing that 30 minutes is the new sweet spot!  Try one of th