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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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The Secret to Awesome Abs

Monday Morning Fit Tip: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with t

Fit Tip: Make Mini-Goals

Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution?  It’s great to have big fitness goa

Fit Tip: Busy? Try a 1-Minute Workout!

            Monday Morning Fit Tip: FIT EXERCISE INTO YOUR BUSY DAY, 1 MINUTE AT A TIME We’re loving this Pinteres

Monday Fit Tip: Spring Clean

Monday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts!  Are you r

Fit Tip: Beat the Blahs

Monday Morning Fit Tip: 5 NATURAL WAYS TO BOOST ENERGY Spring may be just around the corner, but it still feels very much like winter!  If Cabin Fever