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The Secret to Awesome Abs

Monday Morning Fit Tip: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with t

Fit Tip: Make Mini-Goals

Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution?  It’s great to have big fitness goa

Fit Tip: Busy? Try a 1-Minute Workout!

            Monday Morning Fit Tip: FIT EXERCISE INTO YOUR BUSY DAY, 1 MINUTE AT A TIME We’re loving this Pinteres

Monday Fit Tip: Spring Clean

Monday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts!  Are you r

Fit Tip: Beat the Blahs

Monday Morning Fit Tip: 5 NATURAL WAYS TO BOOST ENERGY Spring may be just around the corner, but it still feels very much like winter!  If Cabin Fever