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Tips to Help Prevent Memorial Day Weight Gain

Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it’s important to create a plan of action in advance. We’

Foodie Friday-

Happy Friday! We’re so close to the weekend, we can officially feel it! For today’s Foodie Friday post, we wanted to share this spaghetti squash

Light(en) Up Your BBQ!

Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu

Fit Tip: Eat Smart

Monday Morning Fit Tip: PLAN AHEAD FOR SUCCESS You’re exercising and eating healthy, trying to make good decisions.  Then all of the sudden you&