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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

east club

 
Featured Image for {Behind the Scenes} with Shelia

{Behind the Scenes} with Shelia

Meet Shelia! I started teaching back in 1996. My favorite instructor left, and several class members thought I could teach, so I tried – and fou