drinking your calories

Thirsty? Try one of These Alternatives to Soda

Thirsty? Try these Alternatives to Soda! All too often, we see people eating healthy, working out, but still drinking soda. Let’s kick the soda

Fit Tip: Make Every Calorie Count

Monday Morning Fit Tip: MAKE EVERY CALORIE COUNT; DRINK WATER!   If you’re trying to lose weight, you must burn more calories than you cons