core

Quick Tip: MAKE CRUNCHES EASIER!

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Abdominals vs. Core

Monday Motivation: WHAT’S THE DIFFERENCE? Your core includes the muscles from your shoulders to your hips, on the front and back sides of your b

Fit Tip: Lose the Love Handles

Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your