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5 Easy Steps To Prepare For A Week Of Healthy Eating Starting the week off right is so important! Not only does it set the tone for the rest of the

Monday Morning Fit Tip SQUAT SAFELY TO PROTECT YOUR KNEES If squats hurt your knees, chances are that you’re not doing them correctly. Check yo

Tips for Staying on Track this Memorial Day Weekend With Memorial Day coming up, it's important ...

Happy Friday! We’re so close to the weekend, we can officially feel it! For today's Foodie Frida ...

May- Workout Challenge of the Month With the month of May right around the corner, we wanted to ...