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Featured Image for HOW TO: Burn More Calories!

HOW TO: Burn More Calories!

If that’s not enough, here are 5 More Reasons why WEIGHTLIFTING should be part of your exercise routine: HEART HEALTH: Lifting weights can reduc

Fit Tip: Can Breathing Burn Fat?

Monday Morning Fit Tip: BREATHE FOR BETTER RESULTS Oxygen promotes healing, strengthens your heart, speeds your recovery, releases stress and even BUR

Fit Tip: Burn, Baby Burn!

Monday Morning Fit Tip: GET THE FACTS ABOUT FAT                             &nbs

Fit Tip: Burn Fat Fast!

Monday Morning Fit Tip: BODYWEIGHT WORKOUTS BURN FAT  Why Bodyweight Workouts? Bodyweight – we all have it.  Whether you’re at the club, a