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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

breast cancer risk

 
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Your Kitchen Needs a Curfew

Monday Motivation: LOWER YOUR RISK OF BREAST CANCER IN 1 EASY STEP BAD NEWS: Poor blood sugar control is a risk factor for type 2 diabetes and breast

Fit Tip: Know Your Breast Cancer Risk

Monday Morning Fit Tip: KNOW YOUR BREAST CANCER RISK In honor of Breast Cancer Awareness Month, this week’s fit tip focuses on what YOU CAN DO f