BOSU
4 Benefits of Balance Training
Monday Motivation: Incorporate BALANCE TRAINING into your fitness routine! 4 BENEFITS OF BALANCE TRAINING: Improves the communication between your braFit Tip: Bust Out the BOSU!
Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to enHealth & Fitness
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...