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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

BOSU

 
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4 Benefits of Balance Training

 Monday Motivation: Incorporate BALANCE TRAINING into your fitness routine! 4 BENEFITS OF BALANCE TRAINING: Improves the communication between your bra
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Fit Tip: Bust Out the BOSU!

 Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to en
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Health & Fitness

Thumbnail for Post: 4 Ways to Prepare for the Upcoming Flu Season!

4 Ways to Prepare for the Upcoming Flu Season!

 With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
Thumbnail for Post: 3 Reasons Why You Should Make an Investment in Your Health

3 Reasons Why You Should Make an Investment in Your Health

 Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
Thumbnail for Post: 7 Ways Exercise Can Improve Your Mental Health

7 Ways Exercise Can Improve Your Mental Health

 Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...
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