BOSU
4 Benefits of Balance Training
Monday Motivation: Incorporate BALANCE TRAINING into your fitness routine! 4 BENEFITS OF BALANCE TRAINING: Improves the communication between your braFit Tip: Bust Out the BOSU!
Monday Morning Fit Tip: TRY ADDING THE BOSU INTO YOUR WORKOUT BOSU stands for “Both Sides Up,” because you can use either side of it to enHealth & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...