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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

bodyweight exercise

 
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Fit Tip: Burn Fat Fast!

Monday Morning Fit Tip: BODYWEIGHT WORKOUTS BURN FAT  Why Bodyweight Workouts? Bodyweight – we all have it.  Whether you’re at the club, a