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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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4 Benefits of Balance Training

Monday Motivation: Incorporate BALANCE TRAINING into your fitness routine! 4 BENEFITS OF BALANCE TRAINING: Improves the communication between your bra