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back pain

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Are You Sitting Down? (Stretches for Hip Flexibility)

Sitting all day can cause hip and back pain, along with tight hip flexors. These stretches can help: KNEELING HIP-FLEXOR STRETCH Step into a lunge po

Health & Fitness

Thumbnail for Post: Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Did you know that February is American Heart Month? Of course the month of February makes us thi ...

Thumbnail for Post: 3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...

Thumbnail for Post: 6 Ways to Stay Positive and Enjoy the Holiday Season!

6 Ways to Stay Positive and Enjoy the Holiday Season!

The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...

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