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Group Fitness Classes
Are You Sitting Down? (Stretches for Hip Flexibility)
Sitting all day can cause hip and back pain, along with tight hip flexors. These stretches can help: KNEELING HIP-FLEXOR STRETCH Step into a lunge po
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...