back pain
Are You Sitting Down? (Stretches for Hip Flexibility)
Sitting all day can cause hip and back pain, along with tight hip flexors. These stretches can help: KNEELING HIP-FLEXOR STRETCH Step into a lunge poHealth & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...