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avoid holiday weight gain

 
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5 Tips for a Healthier Holiday

Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l

Tips for a Healthier Holiday

Monday Morning Fitness Tip: PLAN AHEAD FOR A HEALTHIER HOLIDAY Think about what distracts you from your health and fitness goals this time of year (go