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30 minutes or 3 miles

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30 Minutes or 3 Miles?

Monday Motivation: Tempted to skip your workout? Try just 30 minutes or 3 miles. Chances are, you’ll be so into it that you’ll go over the

Health & Fitness

Thumbnail for Post: Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Did you know that February is American Heart Month? Of course the month of February makes us thi ...

Thumbnail for Post: 3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...

Thumbnail for Post: 6 Ways to Stay Positive and Enjoy the Holiday Season!

6 Ways to Stay Positive and Enjoy the Holiday Season!

The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...

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