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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

30 minutes or 3 miles

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30 Minutes or 3 Miles?

Monday Motivation: Tempted to skip your workout? Try just 30 minutes or 3 miles. Chances are, you’ll be so into it that you’ll go over the