Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

30 minute workouts

Featured Image for Fast Workouts = Lasting Results!

Fast Workouts = Lasting Results!

The longer you workout, the better your results will be. Right? Maybe not. Research is showing that 30 minutes is the new sweet spot! Try one of th

Health & Fitness

4 Ways to Prepare for the Upcoming Flu Season!

With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...

Thumbnail for Post: 3 Reasons Why You Should Make an Investment in Your Health

3 Reasons Why You Should Make an Investment in Your Health

Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...

Thumbnail for Post: 7 Ways Exercise Can Improve Your Mental Health

7 Ways Exercise Can Improve Your Mental Health

Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...

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