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Stressed? Work it out!

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yoga stretches to avoid muscle sorenessMonday Motivation:
Exercise is your #1 stress-fighting weapon:

  • Head to the gym for a high-energy workout
  • Power walk with a friend
  • Go for a run
  • Relax with Yoga
You will boost your endorphins while enjoying some time away from the situation.  Some studies have shown that this post-workout calm can last up to 2 whole days!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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